Question: I just joined a health club, but I’m a little lost as to what I should be doing. Someone suggested getting a personal trainer, but they can be pricey. Is hiring a trainer worth it?
Answer: Absolutely! The right personal trainer can literally transform your life. They’re there to educate, motivate, and inspire, and frankly, that’s worth its weight in gold. From goal setting and proper exercise form to program design and diet advice, trainers will have the answers. But that’s not even the best part. Trainers offer accountability, friendship, and a much-needed support system as you embark on your wellness journey. Let’s face it—we all struggle with getting to the gym now and then. But trainers can make working out a lot of fun, and they can challenge you consistently, which will ultimately get you better results. Look at it this way…if your car needs to be fixed, you take it to a mechanic because they know what they’re doing. The same can be said for your body. Take care of it as best you can, and if you need help, seek out an expert at your local club. Just make sure they have solid credentials, and a strong background in fitness, kinesiology, strength and conditioning, or sports medicine.
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